Аудиокнига: Strength and How to Obtain It
- Download INTRODUCTION and NOTE TO THE SECOND EDITION. audio
- Download PART I. CHAPTER I. CONCERNING PHYSICAL CULTURE. audio
- Download PART I. CHAPTER II. THE PROGRESS OF THE SYSTEM. audio
- Download PART I. CHAPTER III. THE STUPIDITY OF ENVY. audio
- Download PART I. CHAPTER IV. HOW TO EXERCISE. audio
- Download PART I. CHAPTER V. MY “GRIP” DUMB-BELL. audio
- Download PART I. CHAPTER VI. THE MAGIC COLD BATH audio
- Download PART I. CHAPTER VII. PHYSICAL CULTURE FOR THE MIDDLE-AGED audio
- Download PART I. CHAPTER VIII. PHYSICAL CULTURE FOR WOMEN audio
- Download PART I. CHAPTER IX. THE TABLES OF AGES. audio
- Download PART I. CHAPTER X. MY SCHOOLS OF PHYSICAL CULTURE. audio
- Download PART I. CHAPTER XI. INSTRUCTION BY CORRESPONDENCE audio
- Download PART I. CHAPTER XII. SANDOW’S CHART OF MEASUREMENTS audio
- Download PART I. CHAPTER XIII. THE COMBINED DEVELOPER audio
- Download PART I. CHAPTER XIV. HEAVY WEIGHT-LIFTING audio
- Download A PLEASING TRIBUTE audio
- Download LETTERS AND PHOTOGRAPHS OF PUPILS audio
- Download PART II. CHAPTER I. MY CHILDHOOD AND BOYHOOD audio
- Download PART II.CHAPTER II. HOW I CAME TO LONDON AND DEFEATED SAMSON audio
- Download PART II. CHAPTER III. I MEET GOLIATH audio
- Download PART II.CHAPTER IV.A PRESENTATION UNDER CURIOUS CIRCUMSTANCES audio
- Download PART II. CHAPTER V. THE LIVING WEIGHTS audio
- Download PART II. CHAPTER VI. ON THE “ELBE”: BOUND FOR NEW YORK audio
- Download PART II.CHAPTER VII.MY FIRST HOUR IN AMERICA audio
- Download PART II. CHAPTER VIII. INCIDENTS OF THE AMERICAN TOUR audio
- Download PART II. CHAPTER IX. MY LION FIGHT IN SAN FRANCISCO audio
- Download PART II. CHAPTER X. FURTHER INCIDENTS OF THE TOUR audio
- Download PART II.CHAPTER XI.MY DOG SULTAN. END OF THE TOUR audio
- Download PART II. CHAPTER XII.MY PERFORMANCE AT THE PRESENT TIME audio
- Download PART II.CHAPTER XIII. MY MEASUREMENTS audio
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In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow
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