How to Eat: A Cure for "Nerves" - Бесплатная аудиокнига

How to Eat: A Cure for "Nerves" - Бесплатная аудиокнига

Автор(ы): Thomas Clark Hinkle,

Язык: English
Жанр(ы): Здоровье и фитнесНон-фикшн

1 / 6THE INTRODUCTION

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6 Глава(ы)
  • 1. THE INTRODUCTION
  • 2. WHERE THE TROUBLE LIES
  • 3. HOW TO OVERCOME THE TROUBLE
  • 4. RIGHT AND WRONG DIET FOR NERVOUS PEOPLE
  • 5. VALUE OF OUTDOOR LIFE AND EXERCISE
  • 6. EFFECT OF RIGHT LIVING ON WORRY AND UNHAPPINESS

О книге

A regime on how to keep a healthy mind in a healthy body, consisting of a yogic way of eating, fresh air and light exercise. - Summary by Rapunzelina

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