Guided Meditations for Help with Panic Attacks. - Бесплатная аудиокнига

Guided Meditations for Help with Panic Attacks. - Бесплатная аудиокнига

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1 / 601 Introduction

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6 Глава(ы)
  • 1. 01 Introduction
  • 2. 02 Counting the Breath
  • 3. 03 Mantra
  • 4. 04 Body Scan
  • 5. 05 Warrior of the Heart
  • 6. 06 Affirmations

О книге

This panic attack meditation CD and MP3 download incorporates several highly effective approaches to treating panic attacks naturally. It offers conscious breathing, mantra meditation and progressive body scanning for quick access to deep relaxation, plus highly effective guided imagery for panic attacks, along with affirmations, for targeting symptoms and alleviating distress. Continued use can even help forestall future episodes of panic.

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Теги: Guided Meditations for Help with Panic Attacks. audio, Guided Meditations for Help with Panic Attacks. - audio, free audiobook, free audio book, audioaz