Video: 7-Day Seniors Workout Challenge | Day 2 | The Body Coach TV

This is the second workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.

10 moves | 35 seconds work | 25 seconds rest

Straight punches Shoulder press Shoulder circles High straight sky punches Squats Side step stars / star jumps Single leg lowers Floor hip stretch Marching Toe touches to reach