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Channel: @BenParkes
Today we're going through my best tips that you can put in to practice right now to become an all round better runner. Sit back and relax, we've got 26.2 of them to get through!
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TRAINING PLANS TO GET YOU THAT PB YOU DESERVE! https://benparkes.com/collections/plans
Follow along on Social Media! Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069
Links from the video Training plans https://benparkes.com/collections/plans Mindful Running book https://amzn.to/3uz9XcB More Yoga https://www.moreyoga.co.uk/ Yoga with Adriene https://www.youtube.com/c/yogawithadriene Follow along warm up https://youtu.be/sI1iHQSHOQE Follow along cool down https://youtu.be/12pDBWdR3I4 Urban massage https://urban.co/en-gb Josie Massage Therapist https://www.moreno-osteopathy.co.uk/ parkrun https://www.parkrun.org.uk/ GoodGym https://www.goodgym.org/ UK Running Clubs https://www.englandathletics.org/find-an-athletics-club/ Pace Chart https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_sid=ae46b5170&_ss=r
Ways to help Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Chapters 0:00 Intro 0:32 1. Strides 1:02 2. Follow a training plan 1:32 3. Find a new route 2:05 4. Hills 3:00 5. Train your mind 4:00 6. Work on your core 4:33 7. Add some variety 5:43 8. Run easy runs EASY 6:30 9. Short term SMART goals 7:14 10. Strength work at home 8:06 11. Yoga 8:31 12. Sleep 9:06 13. Speed sessions 10:05 14. Warm up and cool down 10:35 15. Pre run routine 11:03 16. Post run routine 11:37 17. Rest days 12:04 18. Film yourself running 12:47 19. Hydrate 13:21 20. Listen to something new 14:18 21. Barefoot running 14:58 22. Drills 15:20 23. Massage and foam rolling 16:13 24. Nutrition 16:40 25. Jeffing (run/walk) 17:29 26. Find a running group 18:09 26.2 Get some Ben Parkes gear!