Video: How To BREAK THE ADDICTION To Negative Thoughts & Emotions In 31 MINUTES | Trevor Moawad
Channel: Tom Bilyeu
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Sports Illustrated calls Trevor Moawad âthe worldâs best brain trainer.â With an accolade like that, and a history of working with the worldâs elite athletes, you might expect him to have some sort of fancy, highly-complex system. If so, your expectations would be wrong. Moawad keeps it simple and straight-forward, focusing on changing what people say, what they consume, and how they form habits. On this episode of Impact Theory with Tom Bilyeu, Trevor Moawad discusses a realistic alternative to the trendy idea of positive thinking, explains the connection between what you say out loud and how your life turns out, and proves conclusively that, contrary to popular belief, your past does not predict your future.
SHOW NOTES:
Negative thinking is bad, but positive thinking doesnât work all the time either [2:42]
Itâs much easier to change what you say than it is to change what you think [7:07]
Trevor tells stories of how people talked negative outcomes into existence [8:26]
Tom and Trevor discuss Manâs Search for Meaning [12:13]
Everyone has messed up thoughts, but you donât have to say it out loud [13:36]
Your past does not predict your future [15:48]
You have to ask: what do I want, why do I want it, and why donât I have it [20:06]
If you watch 3 minutes of news it increases your chances of having a bad day by 27% [22:34]
Trevor explains why hope matters [23:21]
Trevor discusses why he says choice is an illusion [25:13]
Trevor shares the impact he wants to have on the world [30:12]
QUOTES:
âIf someone says something out loud, itâs ten times more powerful than if they think it.â [7:07]
âNegativity is a multiple of four to seven times more powerful than positivity. So think about that. If I say something out loud, itâs 10x. If itâs negative, itâs four to seven times more powerful. So when I say negative things out loud, itâs 40 to 70 times more likely that that will happen--or cause a result that wonât be good for me--than if I just didnât say anything.â [7:21]
âIf you say stupid sh*t out loud ultimately youâre predicting and perpetuating exactly what you donât want to have happen.â [13:42]
âThe past is real. But the only thing that makes it predictive is if my behavior stays the same.â [16:00]
FOLLOW:
WEBSITE: https://moawadconsultinggroup.com/
INSTAGRAM: https://bit.ly/2V5XmwK
FACEBOOK: https://bit.ly/3bS3Q8w
TWITTER: https://bit.ly/2T1QOgc
BOOKS MENTIONED IN THIS EPISODE:
âIt Takes What It Takes: How to Think Neutrally and Gain Control of Your Lifeâ, Trevor Moawad https://amzn.to/32b7upH
âManâs Search for Meaningâ, Viktor Frankl @
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