Podcast: Meditation with Light Watkins
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Light Watkins has been practicing and teaching meditation for almost 20 years. This week, he joins Brit and Anj to break down the benefits and misconceptions about meditation, along with all of the information you need to get started. The episode ends with a guided 5 minute meditation that will help you feel relaxed and ready to take on the day! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Want the inside scoop on what’s really trending? Join insider hosts Chloe Williams and Kayla Walden each week as they dissect their latest TV & movie obsessions, must-read books, and OMG moments you won’t believe. They’re dishing out hot takes, laughing ’til it hurts, and serving up the best recommendations so you never miss a beat. Tune in, because this is the only yap session you need! Follow us at @britandco on YouTube, Instagram, TikTok, and more.
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