Sleeping Chi-Kung - Disc 1 and 2 - Audio de Archivo Gratis

Track Listing:

Disc 1:
Presentation
Anatomy Of A Satisfying Sleep
Introduction To The Palming & Sunning Practice
Sunning & Palming
The Healing Light Breathing Meditation
Introduction To The Bone Dreaming Meditation
The Bone Dreaming Meditation

Disc 2:

Introduction To The 9 Turns & Sleeping Loop
The 9 Turns & Sleeping Loop
Introduction To Using The Chi Nei Tsang to Trigger 'Dreamtime'
Trigger 'Dreamtime' with Chi Nei Tsang