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Channel: @TheBodyCoachTV
This is the second workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.
10 moves | 35 seconds work | 25 seconds rest
Straight punches Shoulder press Shoulder circles High straight sky punches Squats Side step stars / star jumps Single leg lowers Floor hip stretch Marching Toe touches to reach