HEALING NECK,BACK, HIPS | Full 40-Minute Qigong Daily Routine | Video

40 Mintute-Qigong Daily Routine For Neck, Back And Hips.

This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.

In this video includes:

-Warm ups Movements: https://youtu.be/tBK-0zfTBLk

1.Stretching Palms

2.Circle Arms

3.Bending Lower Back : https://youtu.be/u8eklKpXP-0

4.Separating Heaven and Earth, Twisting Body: https://youtu.be/a8J--hruwNE

5.Body Curving, Looking Up and Down: https://youtu.be/Jvq3iQJrzzg

6.The Dragon: https://youtu.be/UFaN7CWlsEc

-Massage Movements. https://youtu.be/Nlq7UWWbYnY

-Relaxing : https://youtu.be/ALmcG-u8U7g

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Channel: https://www.youtube.com/c/QigongMedit...

Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue

Video: HEALING NECK,BACK, HIPS | Full 40-Minute Qigong Daily Routine