Satipatthana Sutta Meditations - Free Archive Audio
Author(s): Buddha
1 / 1201 Mindful of breathing
- 1. 01 Mindful of breathing
- 2. 02 Mindful of postures
- 3. 03 Mindful of all activities
- 4. 04 Contemplation of body parts
- 5. 05 Contemplation of body elements
- 6. 06 Contemplation of death
- 7. 07 Mindful of feelings
- 8. 08 Mindful of mind states
- 9. 09 Mindful of hindrances
- 10. 10 Factors of Enlightnment
- 11. 11 Five Aggregrates
- 12. 12 Sense spheres
About
Meditations based on Satipatthana Sutta.
Please note all audios start with 30-40 seconds of silence to allow you to settle down before the instructions start.
A brief summary of the meditations:
Foundational meditation is mindfulness of breathing.
Rest all the meditations start with instructions for posture, establishing mindfulness of breathing and followed by the theme of the meditation.
The basic flow of meditation sessions are:
1. Settle into right body and mental posture
2. Establish mindfulness and calm the mind using breath as an object
3. Switch on the attention to the theme of the meditation (with breath or the body in background)
Themes covered are:
1. Body
2. Feelings
3. Mind
4. Mind contents
May you find the highest happiness and be free from all suffering.