Feeling Good - A Better Understanding Towards Feeling Good - Free Archive Audio

Life changing practical wisdom into untangling the knots behind the most troubling of human conditions, by Dr. David Burns.

Dr. David Burns is a pioneer in the field of psychology. In the 1980's Burns, perhaps more than any other single individual, did more to popularize cognitive behavioral therapy around the world with the publishing of his best-selling, highly accessible book, "Feeling Good - The New Mood Therapy.”

In recent years Burns has developed what he considers to be an evolutionary leap in cognitive behavior therapy, a style of therapy he’s dubbed, “TEAM-CBT", which he likens to “CBT on steroids.”  Using TEAM-CBT, Burns and his students are frequently able to cure treatment resistant emotional disturbances like depression and anxiety in just a few hour session or a few sessions.

In 2016 Burns began a weekly podcast called Feeling Good,  of which as of today’s date: 5/2/2019, he's done 138 episodes. The podcast series is still going and you can find it available at: [https://podcasts.apple.com/us/podcast/feeling-good-podcast-team-cbt-the-new-mood-therapy/id1171155453](https://podcasts.apple.com/us/podcast/feeling-good-podcast-team-cbt-the-new-mood-therapy/id1171155453).

I've listened to a little more than 100 of the Feeling Good episodes. 25 of the 28 audios in this playlist are carefully selected highlights and excerpts from Burns’ Feeling Good podcast. The other 3 files are a: lecture uploaded to Youtube (which is track 2 in the listing, and I think serves as a great primer to Burns) and two audios from Facebook live broadcasts Burns has done (one being track 19: a really fun excerpt of a story Burns shares during a flirting training broadcast, and then the last track in the playlist track 28, which probably is the least engaging of the tracks, but I think can serve as helpful education on the complicated topic of communication in relationship conflict.)