Podcast: Revisiting: Why You're Breathing Wrong, and How to Fix It
1/1Revisiting: Why You're Breathing Wrong, and How to Fix It
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Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fix it. Sanjay sits down with journalist James Nestor to discuss the fifth anniversary edition of Breath: The New Science of a Lost Art, and how simple changes to the way we breathe can start improving our health right away. This episode originally aired in January 2025. This episode was produced by Jesse Remedios and Leying Tang.Medical Writer: Andrea KaneSenior Producer: Dan BloomTechnical Director: Dan DzulaSr. Director of Podcasts: Zach Goldbaum Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Podcast
Chasing Life means living life to its fullest. That’s what Dr. Sanjay Gupta aims to do, and he wants you to join him on the journey. Through conversations with leading voices in health and wellness, Sanjay demystifies complex issues at the expanding frontiers of science and shares insights from his decades-long quest to better understand the human body and mind — as a practicing neurosurgeon, CNN’s Chief Medical Correspondent, and, perhaps most importantly, a dad.