Archive

An introduction to meditate effortlessly, without struggle or strain, by releasing into stillness. This is a way of meditating and developing meditative absorption that emphasizes not using any forceful, willful effort to control the process of meditation. Instead, we nurture certain inner qualities and attitudes which change the way we pay attention and allow our meditative experiences to flow effortlessly from that.

This guided meditation is on using a meditation support, like the sensations of the body, as a resting place for the mind during meditation.