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#1 - INTRODUCTION and NOTE TO THE SECOND EDITION.

Strength and How to Obtain It

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Download INTRODUCTION and NOTE TO THE SECOND EDITION. audio
Download PART I. CHAPTER I. CONCERNING PHYSICAL CULTURE. audio
Download PART I. CHAPTER II. THE PROGRESS OF THE SYSTEM. audio
Download PART I. CHAPTER III. THE STUPIDITY OF ENVY. audio
Download PART I. CHAPTER IV. HOW TO EXERCISE. audio
Download PART I. CHAPTER V. MY “GRIP” DUMB-BELL. audio
Download PART I. CHAPTER VI. THE MAGIC COLD BATH audio
Download PART I. CHAPTER VII. PHYSICAL CULTURE FOR THE MIDDLE-AGED audio
Download PART I. CHAPTER VIII. PHYSICAL CULTURE FOR WOMEN audio
Download PART I. CHAPTER IX. THE TABLES OF AGES. audio
Download PART I. CHAPTER X. MY SCHOOLS OF PHYSICAL CULTURE. audio
Download PART I. CHAPTER XI. INSTRUCTION BY CORRESPONDENCE audio
Download PART I. CHAPTER XII. SANDOW’S CHART OF MEASUREMENTS audio
Download PART I. CHAPTER XIII. THE COMBINED DEVELOPER audio
Download PART I. CHAPTER XIV. HEAVY WEIGHT-LIFTING audio
Download A PLEASING TRIBUTE audio
Download LETTERS AND PHOTOGRAPHS OF PUPILS audio
Download PART II. CHAPTER I. MY CHILDHOOD AND BOYHOOD audio
Download PART II.CHAPTER II. HOW I CAME TO LONDON AND DEFEATED SAMSON audio
Download PART II. CHAPTER III. I MEET GOLIATH audio
Download PART II.CHAPTER IV.A PRESENTATION UNDER CURIOUS CIRCUMSTANCES audio
Download PART II. CHAPTER V. THE LIVING WEIGHTS audio
Download PART II. CHAPTER VI. ON THE “ELBE”: BOUND FOR NEW YORK audio
Download PART II.CHAPTER VII.MY FIRST HOUR IN AMERICA audio
Download PART II. CHAPTER VIII. INCIDENTS OF THE AMERICAN TOUR audio
Download PART II. CHAPTER IX. MY LION FIGHT IN SAN FRANCISCO audio
Download PART II. CHAPTER X. FURTHER INCIDENTS OF THE TOUR audio
Download PART II.CHAPTER XI.MY DOG SULTAN. END OF THE TOUR audio
Download PART II. CHAPTER XII.MY PERFORMANCE AT THE PRESENT TIME audio
Download PART II.CHAPTER XIII. MY MEASUREMENTS audio
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Summary

In writing this book I have taken it as a commonplace that everyone—man, woman, and child—wants to be strong. Without strength—and by strength I mean health, vitality, and a general sense of physical well-being—life is but a gloomy business. Wealth, talent, ambition, the love and affection of friends, the pleasure derived from doing good to those about one, all these things may afford some consolation for being deprived of life’s chief blessing, but they can never make up for it. “But,” I am constantly being asked, “it is all very well for you to say this, and everyone of sense agrees with you; the point is, can we obtain this much-prized blessing?” In the vast majority of cases I can say unhesitatingly “Yes.” You can all be strong, all enjoy the heritage which was intended for you. - Summary by Eugen Sandow

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