Food Values cover

Food Values

Dr. Albert Philip Sy (1872-?)

1. 1 - Food Values
2. 2 - Prices; Chemical Composition & Food Value; Explanations
3. 3 - Milk & Milk Products; Eggs & Cheese
4. 4 - Meat; Fish & Oysters; Fat Foods
5. 5 - Cereal Grains; Bread and Other Cereal Foods
6. 6 - Sugar & Similar Foods; Vegetables; Beans & Corn
7. 7 - Fruit; Nuts; Functions & Uses of Food; Dietary Standards

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A short pamphlet from WWI, a sequel of sorts to "Food Preparedness." It first describes basic nutrition and things to consider when choosing what foods to eat, then lists various foods and their amount of calories, carbohydrates, fats, proteins, water, and "ash". This was written before much was known about fat soluble vitamins or saturated vs. unsaturated fats.