No Animal Food and Nutrition and Diet with Vegetable Recipes cover

#1 - Preface

No Animal Food and Nutrition and Diet with Vegetable Recipes

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Download No Animal Food Ch. I - Urgency of the Subject audio
Download No Animal Food Ch. II - Physical Considerations audio
Download No Animal Food Ch. III - Ethical Considerations audio
Download No Animal Food Ch. IV - The Aesthetic Point of View audio
Download No Animal Food Ch. V - Economical Considerations audio
Download No Animal Food Ch. VI - The Exclusion of Dairy Produce audio
Download No Animal Food Ch. VII - Conclusion audio
Download Nutrition and Diet Ch. I - The Science of Nutrition audio
Download Nutrition and Diet Ch. II - What to Eat audio
Download Nutrition and Diet Ch. III - When to Eat audio
Download Nutrition and Diet Ch. IV - How to Eat audio
Download Recipes - Intro & Soups audio
Download Recipes - Savory Dishes & Gravies and Sauces audio
Download Recipes - Puddings, Etc. audio
Download Recipes - Cakes & Biscuits audio
Download Recipes - Breads, Porridges & Fruit Cakes audio
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Summary

Though little is known about its author, this is considered the first vegan cookbook ever written. At the time of its composition, the Vegetarian Society and other advocates of vegetarian diets were engaged in a debate about the inclusion of dairy and eggs in one's regime. This text declares, from the title to the footnotes, that the best diet is free from all animal products. The arguments span historical, physical, ethical, aesthetic, and economic considerations and conclude with practical advice that stands the test of time. An essential text for those interested in vegetarianism and animal rights.

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