Hindu-Yogi Science Of Breath cover

Hindu-Yogi Science Of Breath

William Walker Atkinson (1862-1932)

1. Salaam
2. "Breath Is Life"
3. The Exoteric Theory of Breath
4. The Esoteric Theory of Breath
5. The Nervous System
6. Nostril Breathing vs. Mouth Breathing
7. The Four Methods of Respiration
8. How to Acquire the Yogi Complete Breath
9. Physiological Effect of the Complete Breath
10. A Few Bits of Yogi Lore
11. The Seven Yogi Developing Exercises
12. Seven Minor Yogi Exercises
13. Vibration and Yogi Rhythmic Breathing
14. Phenomena of Yogi Psychic Breathing
15. More Phenomena of Yogi Psychic Breathing
16. Yogi Spiritual Breathing

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Summary

Increase your awareness about the forgotten art of breathing as researched, practiced and written by our Eastern brothers. Inside you will find how our Western society has perhaps forgotten the proper way to breath, hence leaving us more susceptible to disease and poor health. This book explains in layman's terms what happens inside our bodies when we inhale and then exhale. And the effects improper breathing has on both our internal and external extremities. It describes nature's proximity for the respiratory, and circulatory systems. The final sections include invaluable Yogi breathing exercises for increased breathing awareness and better health. Salaam. (Mike Justice)